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Cycle Support Membership

Use the FLOKA app to track ALL aspects of your monthly cycle, including sleep, fitness, nutrition, micro- and macro- nutrients, mood, basal body temperature, gut health, skin conditions, beauty, and more. You will have access to Sara as your practitioner at anytime to chat privately for any support needed.

$20/month

Nutrition Based Membership

Proper nutrition is 80% of your fitness journey and 100% vital to healthy living. With the appropriate plan you can transform your life from the inside out, properly fuel your workouts for desired results, and finally make those changes to your physique you've been hoping for!

We will work together to find a layout that works best for YOU and your lifestyle, your physique goals, your daily schedule, your food likes/dislikes, your intolerances and needs, your monthly cycle, and anything else YOU are looking for. 

Customized nutrition plans can be either structured meal plans OR flexible dieting macros (IIFYM), depending on what is most realistic for YOU!

You will also have the FLOKA app to track ALL aspects of your monthly cycle, including sleep, fitness, nutrition, micro- and macro- nutrients, mood, basal body temperature, gut health, skin conditions, beauty, and more. You will have access to Sara as your practitioner at anytime to chat privately for any support needed.

You will have full time access to Sara Thomas to answer any questions you may have, to make any adjustments in your plan at anytime, and to lean on for accountability and motivation!

$250/month

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Fitness Program Membership

Whether you are a beginner in the fitness world, an advanced lifter, a cardio bunny, or anywhere in-between, it is most important to make sure that the time you are putting into exercising is being used efficiently and effectively to reach your desired goals. 

This personalized fitness program will be customized specifically for YOU and your lifestyle, the equipment you have access to (or lack of), your daily schedule, your fitness goals, your body, and your exercise likes/dislikes. We will work together to develop a plan that is realistic for YOU that will be guaranteed to produce your desired results.

You will also have the FLOKA app to track ALL aspects of your monthly cycle, including sleep, fitness, nutrition, micro- and macro- nutrients, mood, basal body temperature, gut health, skin conditions, beauty, and more. You will have access to Sara as your practitioner at anytime to chat privately for any support needed.

You will have full time access to Sara Thomas to answer any questions you may have, to make any adjustments in your plan at anytime, and to lean on for accountability and motivation!

$250/month

Full Nutrition & Fitness Program Membership

NUTRITION: 
Proper nutrition is 80% of your fitness journey and 100% vital to healthy living. With the appropriate plan you can transform your life from the inside out, properly fuel your workouts for desired results, and finally make those changes to your physique you've been hoping for!

We will work together to find a layout that works best for YOU and your lifestyle, your physique goals, your daily schedule, your food likes/dislikes, your intolerances and needs, your monthly cycle, and anything else YOU are looking for. 

Customized nutrition plans can be either structured meal plans OR flexible dieting macros (IIFYM), depending on what is most realistic for YOU!

FITNESS:
Whether you are a beginner in the fitness world, an advanced lifter, a cardio bunny, or anywhere in-between, it is most important to make sure that the time you are putting into exercising is being used efficiently and effectively to reach your desired goals. 

This personalized fitness program will be customized specifically for YOU and your lifestyle, the equipment you have access to (or lack of), your daily schedule, your fitness goals, your body, and your exercise likes/dislikes. We will work together to develop a plan that is realistic for YOU that will be guaranteed to produce your desired results.

EXTRAS:
You will also have the FLOKA app to track ALL aspects of your monthly cycle, including sleep, fitness, nutrition, micro- and macro- nutrients, mood, basal body temperature, gut health, skin conditions, beauty, and more. You will have access to Sara as your practitioner at anytime to chat privately for any support needed.

You will have full time access to Sara Thomas to answer any questions you may have, to make any adjustments in your plan at anytime, and to lean on for accountability and motivation!

$400/month

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I'd Love to Hear From You!

You’re on your way to a more fit, healthy, happy, and strong YOU!

But I know you have questions, so fill out this form and get in touch with Sara directly!

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