The ultimate goal-digger planning session! We will spend this time together chatting about what you WANT and HOW you’re going to get there. 
 
Topics To Be Discussed:

Realistic goals for YOU and your lifestyle
Nutrition guidance
Supplements, vitamins, and holistic remedies
Workout splits and layouts
Specific exercises, movements, and weight suggestions
Any other tips, suggestions, or questions you may have
 
What You’ll Need:

Facetime, Skype, or ICQ
Notepad, pen, or whatever you want to keep notes on
List of specific questions prior to us meeting
A quiet place to chat for 30 – 60 minutes
Bring a coffee or tea too, this is super relaxed and laid back!
 
You will receive a follow up within 2 – 3 business days of our meeting going over what we discussed and any extra notes I added on my end!