Proper nutrition is 80% of your fitness journey and 100% vital to healthy living. With the appropriate plan you can transform your life from the inside out, properly fuel your workouts for desired results, and finally make those changes to your physique you've been hoping for!


We will work together to find a layout that works best for YOU and your lifestyle, your physique goals, your daily schedule, your food likes/dislikes, your intolerances and needs, and anything else YOU are looking for. 


For 4 weeks you will have full time access to Sara Thomas to answer any questions you may have, to make any adjustments in your plan at anytime, and to lean on for accountability and motivation!


Customized nutrition plans can be either structured meal plans OR flexible dieting macros (IIFYM), depending on what is most realistic for YOU!

Customized Nutrition Counseling