6 weeks to a leaner, lighter, stronger YOU!
This weight loss program is designed to kick your gear in three 2-week phases:
Detox & Cleanse
Sweat & Strengthen
Shred & Define
Program includes structured meal plan, cardio-focused workouts, and weekly grocery lists.
*Gym membership needed.
**Please note that this is a generic program eGuide and does not take into account any personal aspects of your body or lifestyle. Please listen to YOUR body. Rest when you need rest, do what you can from the workouts and modify when necessary, respect any food allergies or intolerance you might have, hydrate, be smart.
***If you feel you need a more customized plan with further instruction and more personalized details please consider purchasing a Personalized Fitness Program and/or Customized Nutrition Counseling.