Over the next 5 days you will focus on getting back to the basics by cleansing yourself of overly processed foods, added sugars, and toxins. You will be eating real, whole foods, hydrating, and getting in your micronutrients to essentially reboot your system!
Don't worry, you will NOT be starving yourself or drinking only juices! This program is designed to make you feel GOOD, refreshed, de-bloated, and ready to jump into a solid routine on day 6!
Program includes structured meal plan and cardio-focused recommendations.
**Please note that this is a generic program eGuide and does not take into account any personal aspects of your body or lifestyle. Please listen to YOUR body. Rest when you need rest, do what you can from the workouts and modify when necessary, respect any food allergies or intolerance you might have, hydrate, be smart.
***If you feel you need a more customized plan with further instruction and more personalized details please consider purchasing a Personalized Fitness Program and/or Customized Nutrition Counseling.