30 day at - home lifting program designed to build muscle and tone your physique.
**Please note that this is a generic program eGuide and does not take into account any personal aspects of your body or lifestyle. Please listen to YOUR body. Rest when you need rest, do what you can from the workouts and modify when necessary, hydrate, be smart.
***If you feel you need a more customized plan with further instruction and more personalized details please consider purchasing a Personalized Fitness Program and/or Customized Nutrition Counseling.