Research shows that it takes 21 days to form a new habit! This short and sweet 21 day plan will jumpstart your fitness and nutrition routine, while creating your new, healthy way of living habits that will stick!
You will spend the next 3 weeks dedicating yourself to structured eating, sweating in the gym, and dropping a few pounds!
Program includes structured meal plan and cardio-focused workouts.
*Gym membership needed.
**Please note that this is a generic program eGuide and does not take into account any personal aspects of your body or lifestyle. Please listen to YOUR body. Rest when you need rest, do what you can from the workouts and modify when necessary, respect any food allergies or intolerance you might have, hydrate, be smart.
***If you feel you need a more customized plan with further instruction and more personalized details please consider purchasing a Personalized Fitness Program and/or Customized Nutrition Counseling.