Bachelor's of Science in Nutrition & Exercise Physiology
NASM Certified Personal Trainer
NASM Women's Fitness Specialist
NASM Fitness Nutrition Specialist
Yoga for Personal Trainers Certified
TRX Suspension Training Certified
IPE Professional Bikini Bodybuilding Competitor

Meet SaraThomas

Hello! My name is Sara Thomas and I have been in the health & fitness industry since 2010 and I have a strong passion for all things fitness, wellness, and happiness. I am a NASM Certified Personal Trainer with a BS in Nutrition & Exercise Physiology from the University of Missouri - Columbia. I am also a certified NASM Women's Fitness Specialist and NASM Fitness Nutrition Specialist! 

My personal and professional life revolves around healthy and active living while helping others become happy, healthy, and confident through fitness and wellness!

I truly believe living a healthy lifestyle begins with maintaining a strong body through the appropriate exercise and fuel plan. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every meal, every day of your fitness journey. My holistic approach to fitness and health will have you feeling great and seeing results in no time.


Women's Fitness
Women's Health
Women's Wellness
Cycle Syncing 
Macro Tracking
Intermittent Fasting
Gut Health
Weight Loss

“The groundwork of all happiness is health”


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